There are many reasons why around 450 million people from all over the world play basketball. Wherever you play basketball, you will experience a variety of benefits from playing regularly. Here is a list of 4 major benefits of playing basketball.
Another benefit of playing basketball is that it improves social skills. As with any other team sport, you learn to obey the captain, respect the coach, and build relationships with each other. You get many opportunities for conversations that ultimately strengthen social bonds. Interacting with other teams, participating in the different games, understanding the other players on your team, are really very effective for improving social skills.
Not only social skills but playing basketball can also improve your physical performance and fitness. Basketball is very effective for improving endurance, hand-eye coordination, and agility. This is a game that requires players to keep busy running, jumping and shooting and as you know how much these activities are necessary to keep you healthy and fit. The most amazing benefit of playing basketball is that it can burn your fat. If you want to lose weight and have been reluctant to go to the gym, then this sport can be a fun way to lose weight. Most of the time, the athletes hesitate if they still don’t see any improvement even after months, and they become completely demotivated. But playing basketball just for entertainment burns your fat and gets you in great shape as a bonus.
As you know, basketball is a fast-paced game. Players must always watch the opponent’s movements, keep an eye on teammates, make decisions to pass or shoot the ball, break defenses to score points, and so on. If you play and practice basketball, you must do the same, it will improve your mental ability to dominate the court and handle the ball better. Also, physical activity refreshes your mind. Just as playing basketball forces you to sweat, it also keeps your mind away from depression and stress and brings mental calm. This sport is also very effective in avoiding obsessing over negative thoughts. Actually, playing basketball is a natural mood booster that makes you happy all the time.
Confidence is a must to thrive in life, which comes from doing the same thing the right way over and over again. By playing this game you will learn how to shoot the ball and then you will practice it hundreds of times. This way you’ll get the confidence to dunk the ball whenever you want. Not only will this improve your confidence when shooting the ball, but it will make you a truly confident person who can make any decision and face any challenge in your life. You will be pleased to know that this fact is confirmed by the research of Dr. Daniel Gopher of the International Ergonomics Association. Research shows that the attentional control skills you learn while playing basketball can even give you the confidence to make quick decisions at work and in other real-life situations