The 5 Best Exercises During The Period
Which alternative sports are particularly suitable during the period? We’ve listed five workout ideas you can try during your period. The Benefits Of Exercise During Menstruation…
Category : Workout Regimen
5 Exercises That Make You More Awake Than Coffee
Basically, any form of movement helps to reactivate the body. However, the following five exercises are characterized by their particularly rapid effectiveness. Decide for yourself which…
8 Reasons Why Children Should Play Football
Football rules the world not only during the Worldcup. It is also the most popular team sport worldwide. No wonder the little ones want to be…
4 Reasons Why Tennis Is Beneficial For Your Health
Sport keeps you fit, we all know that. If you are looking for a sporting hobby, you have the choice between many ball sports. Tennis in…
Top 6 Health Benefits of Volleyball
Whether you play indoors, on the grass, or on the beach, volleyball is a great way to stay healthy and fit. It’s also a great way…
How To Make Physical Exercise Your New Best Friend
Physical exercise has many benefits: it toughens the body, lifts spirits, and even increases creativity. But actually starting the sport and making it a habit is…
6 Reasons Why You Should Start Exercising Today
Do you exercise regularly or do you lack the time and leisure to do so? Everyone can relate to that. Regular training can take up a…
4 Reasons Why You Should Start Playing Basketball
There are many reasons why around 450 million people from all over the world play basketball. Wherever you play basketball, you will experience a variety of…
Can You Do Dwayne “The Rock” Johnson’s Diet & Workout Plan?
Dwayne Johnson has become somewhat of a household name in the entertainment industry. Whether you recognize him from his professional wrestling (WWE) days, or his later…
6 Reasons Why Physical Exercise Makes You A Happier Person
After a stressful day at work, straight to the gym or to the basketball court: for many, this is the balance to daily stress. The workout…