The Top 5 Exercises for Kids to Boost Fitness and Fun
In today’s technology-driven world, where children spend more time in front of screens than engaging in physical activities, it’s crucial to encourage them to exercise and…
Author: Sonja Goldberger
The 5 Best Exercises During The Period
Which alternative sports are particularly suitable during the period? We’ve listed five workout ideas you can try during your period. The Benefits Of Exercise During Menstruation…
5 Exercises That Make You More Awake Than Coffee
Basically, any form of movement helps to reactivate the body. However, the following five exercises are characterized by their particularly rapid effectiveness. Decide for yourself which…
Morning Routine With Children: How to Start The Day Stress-free
The morning is the most important time of the day. The better we start the day, the more successfully we can master it. But in many…
8 Reasons Why Children Should Play Football
Football rules the world not only during the Worldcup. It is also the most popular team sport worldwide. No wonder the little ones want to be…
4 Reasons Why Tennis Is Beneficial For Your Health
Sport keeps you fit, we all know that. If you are looking for a sporting hobby, you have the choice between many ball sports. Tennis in…
Top 6 Health Benefits of Volleyball
Whether you play indoors, on the grass, or on the beach, volleyball is a great way to stay healthy and fit. It’s also a great way…
Early Rising Children: 5 Tips For Overtired Parents
What exactly is meant by getting up early is of course very subjective. For some parents, 7 a.m. is early, while others can get up at…
How To Make Physical Exercise Your New Best Friend
Physical exercise has many benefits: it toughens the body, lifts spirits, and even increases creativity. But actually starting the sport and making it a habit is…
6 Reasons Why You Should Start Exercising Today
Do you exercise regularly or do you lack the time and leisure to do so? Everyone can relate to that. Regular training can take up a…