Sport keeps you fit, we all know that. If you are looking for a sporting hobby, you have the choice between many ball sports. Tennis in particular has many positive effects on health. But what exactly does tennis do to the body? And is playing with the yellow felt ball also suitable for beginners?
Tennis Prolongs Lifespan
Tennis players keep many different muscle groups fit and have a large heart volume. Coordination and mental strength are also important in this sport. In addition, they are less burdened by stress and cardiovascular diseases. Regular training and exercise in the fresh air also contribute to physical and mental well-being. So it’s no surprise that tennis keeps you fit. Unexpectedly, tennis can extend life by up to ten years. This is what researchers found in the Copenhagen City Heart study, in which they surveyed over 8,500 people about their sporting activities.
Tennis is Suitable For All Ages And Also For Beginners
Tennis is known for its international Grand Slams with top athletes. Therefore, some amateur athletes think that tennis is only for professionals who started at a young age. But that is a mistake. The author Gerald Marzorati started playing tennis at an advanced age and thus gained a new body awareness. Marzorati’s example proves that tennis is fun and has health benefits at all ages. Playing tennis in old age also has a psychological effect. Older players feel vital and are in the middle of life. Tennis is also not a problem for people with back problems. Those interested in tennis without any experience should not be put off by the tennis court. Professional trainers teach beginners the basic movements. With a little practice, the serve gets better every time.
Tennis For The Figure
As a classic running sport, both endurance and short sprints are among the basic elements of tennis – not to mention coordination and technique. Around an hour of intensive training burns around 730 calories, boosts the metabolism and supports (through sweating) important detoxification processes. At the same time, the muscles on the buttocks, thighs, lower legs and the arm-shoulder area as well as the entire torso are strengthened. Anyone who plays tennis regularly can therefore look forward to melting fat deposits, a better metabolism and tight, athletic contours.
Tennis For Health
In addition to the obvious benefits for the figure, the classic sport also has health benefits. The Copenhagen City Heart Study, for example, shows that regular exercise in general and tennis in particular has a positive effect on life expectancy (and can extend it by around nine years on average). Since tennis takes place in the fresh air at least every six months, it also supports the oxygen supply to the cells. In addition, the training not only improves physical fitness, metabolism and blood lipid levels in the long term, but also reduces the body fat percentage over time. In addition, the risk of cardiovascular diseases and injuries is minimized.