Top 6 Health Benefits of Volleyball

Published on 06/20/2022

Whether you play indoors, on the grass, or on the beach, volleyball is a great way to stay healthy and fit. It’s also a great way to participate in social activities, as it can be played with a single partner or with a whole team. Here are the top 8 benefits of volleyball.

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Top 6 Health Benefits of VolleyballTop 6 Health Benefits of Volleyball


Sport is generally a good source for new or better self-confidence. This is not only due to the fact that the external appearance can also change positively in good time, but also to one’s own attitude towards one’s successes and failures. Volleyball is a sport in which ability must be permanent and always available – and that only works if you tell yourself that you can do it. A good example of this is certainly the surcharges. In a tournament you have all the attention on the server’s position, especially in tight games that can put pressure on you at times. You have to know how to deal with it and be so confident in yourself that you can say it.

Volleyball Burns Calories And Fat

One of the main benefits of volleyball is that it helps you burn calories, which is an important part of a weight loss program. It is known that a person can burn between 90 and 133 calories (depending on their weight) during a half-hour game of beach volleyball, while a competitive volleyball gym game burns between 120 and 178 calories. An hour-long game of volleyball on the less stable sandy ground can burn up to 480 calories.

Volleyball Increases Mobility, Coordination, Speed and Balance

Due to its rapid changes in pace and direction, volleyball places a variety of demands on a player’s technical and physical abilities. During the game, players must serve, pass, bet, attack, block, and dig the ball. These skills require flexibility, good balance, upper and lower body strength, and speed to be played effectively.

Volleyball Builds Muscle Strength

Volleyball requires strong chest and body muscles. If you pass, you mimic a squat and must use your legs to generate energy. When setting, you need to use your arms, legs, and hands, especially your thighs. When the ball comes to you, you need to strain your legs and arms and push up. Your hands must be strong to avoid injury.

Volleyball Increases Mood And The Drive To Succeed

Your involvement in volleyball can improve your mood and reduce stress. The activity can also improve your confidence, self-esteem, and body image, and make you happier in general. Participating in volleyball can also improve your motivation and ability to succeed. As a team player, your collaborative efforts result in the success or failure of the team. Team members encourage each other during practice and games to give everyone the confidence to keep trying to master and perfect the skills necessary to win.

Volleyball Improves hand-eye coordination

Volleyball is all about hand-eye coordination. When you serve, you need to follow the ball with your eyes and hit it in the right place. In defense you have to react to the direction of the ball and position yourself. Hand-eye coordination also helps you see where your clubs are to make sure to give them a good set.